Energy is Life
Using energy to create a thriving, sustainable whole-being for the female professional.
Is it Time to Take Back Your Energy?
Food Energy
From seed - plant - body - mind. Food is the premise of our physical and emotional body.
Well-being Movement
Activating our bodies through functional and natural movement to create energy in our daily lives.
Mindful Living
Invigorate and revitalize our whole being to activate our purpose.
The 9 Core Wellness Pillars of Virya-Life
Is there a way to feel more energetic and connected with ourselves? Wellness is not just about the food we put in our bodies or how frequently we move. Looking at the entire self is thinking about being connected to the natural world, encompassing our relationships with family and friends, having purpose in our jobs, and living a soul-guided life.
Nutrition
Exercise
Well-being movement
Sleep
Looking for More Energy This Year?
Sign up for the Virya-life Volumes below. You will get instant access to tips on how to improve your energy levels through holistic nutrition, well-being movement, and mindfulness.
Ontario, Canada
info@virya-life.com
